"The Truth in Part of My Healing": Looks back on my younger years of spoken word pieces and random journal entries, in retrospect of how I felt when I wrote them. I began to dissect and reflect on my Depression, Anxiety, the Abuse and most importantly how I am gaining my voice back. In this book I describe how my mental health has shown up in my life and to shine light to some of my inner pain I’ve never spoken about. This book is my healing process and to close one of the most painful chapters of my emerging adulthood. I not only share my truth about my battles with depression, anxiety and my abusive relationship but also acknowledging that I am not done healing. And that's the truth in my healing.
What I Offer
Cozy Talks:
This 6-session workshop series is designed to guide young women on a transformational journey of self-love, healing, and authentic empowerment. Through intentional dialogue, creative activities, and community connection, participants will learn to embrace their full selves—past, present, and future.
Each session builds on the last, offering a safe and supportive space to explore identity, emotional wellness, and what it means to confidently step into womanhood
A Seat at The Table:
ASATT is a dynamic, youth-centered workshop and training series designed to elevate the voices of young people within their communities. Grounded in principles of equity, lived experience, and empowerment, ASATT equips youth and youth-serving professionals with the tools to foster authentic engagement, shared leadership, and sustainable change
Consultation:
I partner with organizations to assess needs, design tailored strategies, and implement programs that align with their mission and community goals. Whether it’s training staff, creating youth-led initiatives, or developing sustainable engagement plans, I provide the guidance and tools to move from idea to action with confidence. Together, we’ll create programs that not only engage and empower young people, but also leave a lasting impact on your community.
Resources:
Here you’ll find a collection of resources I’ve personally created and carefully vetted to ensure quality, relevance, and impact. Each tool is designed to support mental wellness, community connection, and positive growth, and they are updated on a rolling basis to stay current and useful. Whether you’re an individual, educator, or organization, these resources are meant to inspire action and meaningful change.
Let's Talk!
Looking forward to connecting with you!